This course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.Where some see threats, others see opportunities.
Our current state of mind determines our reactions to change, to instances beyond our control and the way in which we handle pressure. Our mindset determines our emotions, our response to pressure, how we can relish and embrace any challenge.
Organisations are constantly evolving, within a global environment in constant change and this one day course, developed and delivered by an experienced team of psychologists and change specialists and provides an informed and interesting insight into corporate pressure and how to deal with it effectively.
This interactive session will provide you with the techniques to help you develop your thinking and emotional resilience, help control your unconscious reactions, become more understanding of corporate and organizational pressure and how best to respond.
You will gain skills and tools to enhance performance, manage pressure and build your emotional resilience.
What Is Covered
- Understand your own responses to pressure and have the right ones
- Learn to be calmer and more effective
- Learn how to have difficult conversations successfully
- Learn to respond to pressure more effectively
- learn to look after your own mental health.
This course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
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