Wellbeing & Achieving It

April 27th, 2017

With the fast pace of change and constant, multiple demands on our time, modern life can be a minefield of stress. The consequences of this fast-paced, high stress lifestyle are far reaching, impacting on health and wellbeing, both in our private and professional lives. Regaining and maintaining a sense of equilibrium can be a precarious […]

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Building Resilience

April 26th, 2017

Resilience is the coping mechanism you must learn to help you manage stress. Whatever the cause of your stress, your task is work out your personal strategies to foster the resilience which will help you through your tough times. Eighteen months ago I had a professional and personal watershed moment. It was a hugely challenging […]

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How to building resilience at any age

February 14th, 2017

Resilience is the coping mechanism you must learn to help you manage stress.  Whatever the cause of your stress, your task is work out your personal strategies to foster the resilience which will help you through your tough times. Eighteen months ago I had a professional and personal watershed moment. It was a hugely challenging […]

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